![]() ![]() But he’s not the only one to notice these benefits….Ī while back, I wrote about a young man who cured his chronic pain by swimming in cold bodies of water. I mentioned earlier that Wim Hof noticed the mental benefits of cold exposure at a young age. Let’s start with the first pillar - cold therapy. The Wim Hof Method has three pillars: cold therapy, breathing, and commitment. Ready to learn more about this mysterious method for improving your brain and body? Here’s what you need to know… What the heck is the Wim Hof Method? In fact, there are testimonials on his website from people with serious diseases like rheumatoid arthritis and multiple sclerosis. They’ve experienced improvements in their physical health too. But many who practice his method say the benefits go beyond mental and emotional health. Cold water exposure even helped him overcome his grief when his first wife committed suicide. Hof started jumping into cold bodies of water at the age of 17 and continued doing it daily because it cleared his mind and made him feel exhilarated. He did it because exposure to cold improved his mental health. But he didn’t do it just for the challenge of it (although, he seems to enjoy that aspect too). Well, he’s trained his brain and body to respond to cold differently than the rest of us through a combination of cold exposure, breathing techniques and meditation. ![]() This guy sounds crazy, right? How does he do that stuff without developing hypothermia or frostbite? ![]() In fact, he set 21 Guinness World Records, including one for swimming under ice, one for full-body contact with ice, and one for running a barefoot half-marathon on ice and snow. His nickname is the “Iceman” because he can stay submerged in ice water for ungodly periods of time without experiencing any ill effects. Maybe you’ve never heard of Wim Hof before. But amazing individuals have demonstrated that you can control bodily processes that appear to operate on autopilot. Like how fast your heart beats or how cold you feel when you jump into an icy lake. There are things about your body that feel like they’re out of your control… ![]()
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